Sports Massage and Blood FlowSports massage improves blood flow which assists provide oxygen and nutrients to muscles and assists in the removal of metabolic waste products like lactic acid. This reduces post-exercise pain and boosts the healing time between training sessions.One physical result of Sports massage is the generation of heat in the mu
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Why is Sports Massage Therapy Important for Runners?For many joggers, getting a massage therapy is more than simply a glamorous treat. It offers numerous physical and emotional advantages.Massage boosts blood circulation, which aids in the elimination of metabolic waste (like lactic acid) from muscles. This decreases muscular tissue tightness and p
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five